Lets compare vitamin content per 5 ounces of Almonds vs Cornmeal, white, self-rising, degermed, enriched:
Almonds have 2.9 times more Vitamin B2 than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cornmeal, white, self-rising, degermed, enriched:
Almonds have 7.9 times more Copper, 5.5 times more Magnesium, 4.3 times more Potassium and 3.1 times more Zinc than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1348 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 29 times more Fat, 16.2 times more Saturated Fat, 17.1 times more Omega 6, 1.8 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
While Cornmeal, white, self-rising, degermed, enriched contains 6.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.