Lets compare vitamin content per 5 ounces of Almonds vs Boiled Young Pods With Seeds Cowpeas:
Almonds have 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Young Pods With Seeds Cowpeas have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Young Pods With Seeds Cowpeas:
Almonds have 4.9 times more Calcium, 14.5 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 9.9 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium, 5.9 times more Selenium and 13 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 20.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 17 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 171.2 times more Omega 6, 3.1 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
While Boiled and Drained Young Pods With Seeds Cowpeas contain 17.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.