Nutrient Comparison: Almonds VS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Almonds have more Vitamin B1, 569 times more Vitamin B2, 904.5 times more Vitamin B3, 471 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and 512.6 times more Vitamin E than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain more Vitamin C than Almonds.
- 5 ounces of Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
- 5 ounces of Almonds have 29.9 times more Calcium, 103.1 times more Copper, 92.8 times more Iron, 135 times more Magnesium, 363.2 times more Manganese, 481 times more Phosphorus, 29.3 times more Potassium, more Selenium and 156 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- While 5 oz of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 21.6 times more Water than Almonds.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 30.5 times more Energy, 4993 times more Fat, more Saturated Fat, more Omega 6, 4.7 times more Carbohydrate, more Fiber and 1057.5 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
- Both Almonds and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 in five ounces.