Lets compare vitamin content per 5 ounces of Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
Almonds have 11.4 times more Vitamin B1, 59.9 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 64.1 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
Almonds have 44.8 times more Calcium, 14.9 times more Copper, 12.8 times more Iron, 54 times more Magnesium, 15.1 times more Manganese, 43.7 times more Phosphorus, 8.3 times more Potassium, 8.2 times more Selenium and 39 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.9 times more Energy, 713.3 times more Fat, 380.2 times more Saturated Fat, 456.4 times more Omega 6, 12.5 times more Fiber and 54.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 4.1 times more Sugars than Almonds.
Both Almonds and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.