Lets compare vitamin content per 5 ounces of Almonds vs Strawberry Guavas:
Almonds have 6.8 times more Vitamin B1, 37.9 times more Vitamin B2 and 6 times more Vitamin B3 than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain more Vitamin C than Almonds.
Both Almonds as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Strawberry Guavas:
Almonds have 12.8 times more Calcium, 16.9 times more Iron, 15.9 times more Magnesium, 17.8 times more Phosphorus and 2.5 times more Potassium than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 37 times more Sodium and 18.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 8.4 times more Energy, 83.2 times more Fat, 22.1 times more Saturated Fat, 67.7 times more Omega 6, 1.2 times more Carbohydrate, 2.3 times more Fiber and 36.5 times more Protein than Raw Strawberry Guavas.
While Raw Strawberry Guavas contain 23.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Strawberry Guavas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.