Lets compare vitamin content per 5 ounces of Almonds vs Lotus Root:
Almonds have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Lotus Root.
While Raw Lotus Root contain 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Lotus Root:
Almonds have 6 times more Calcium, 4 times more Copper, 3.2 times more Iron, 11.7 times more Magnesium, 8.3 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 8 times more Zinc than Raw Lotus Root.
While Raw Lotus Root contain 40 times more Sodium and 17.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.8 times more Energy, 499.3 times more Fat, 126.7 times more Saturated Fat, 880.3 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Lotus Root.
Both Almonds as well as Raw Lotus Root have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.