Lets compare vitamin content per 5 ounces of Almonds vs Oyster Mushrooms:
Almonds have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B6, 8.1 times more Vitamin B7 and more Vitamin E than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin D than Almonds.
Both Almonds and Raw Oyster Mushrooms have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Oyster Mushrooms:
Almonds have 89.7 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 15 times more Magnesium, 19.3 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium and 4.1 times more Zinc than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 18 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 17.5 times more Energy, 121.8 times more Fat, 61.3 times more Saturated Fat, 100.2 times more Omega 6, 3.5 times more Carbohydrate, 3.9 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Raw Oyster Mushrooms.
Both Almonds as well as Raw Oyster Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.