Lets compare vitamin content per 5 ounces of Almonds vs Dried Acorns:
Almonds have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
While Dried Acorns contain 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dried Acorns:
Almonds have 5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus and 4.7 times more Zinc than Dried Acorns.
Both Almonds and Dried Acorns have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Fat, 2 times more Omega 6 and 2.6 times more Protein than Dried Acorns.
While Dried Acorns contain 2.5 times more Carbohydrate than Almonds.
Both Almonds and Dried Acorns have similar amounts of Energy and Saturated Fat per 5 oz.
Both Almonds as well as Dried Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.