Lets compare vitamin content per 5 ounces of Almonds vs Japanese Chestnuts:
Almonds have 7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Raw Japanese Chestnuts have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Japanese Chestnuts:
Almonds have 8.7 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 6.7 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 13.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 3.8 times more Energy, 94.2 times more Fat, 48.7 times more Saturated Fat, 100.2 times more Omega 6 and 9.4 times more Protein than Raw Japanese Chestnuts.
While Raw Japanese Chestnuts contain 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Japanese Chestnuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.