Lets compare vitamin content per 5 ounces of Almonds vs Roasted Pistachios:
Almonds have 4.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.8 times more Vitamin E than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain more Vitamin A, 3.4 times more Vitamin B1, 8.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Dry Roasted Pistachio Nuts have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Roasted Pistachios:
Almonds have 2.5 times more Calcium, 2.5 times more Magnesium, 1.8 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 1.3 times more Copper, 1.4 times more Potassium and 2.4 times more Selenium than Almonds.
Both Almonds and Dry Roasted Pistachio Nuts have similar amounts of Iron and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Fiber than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 1.5 times more Saturated Fat, 70.7 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Almonds.
Both Almonds and Dry Roasted Pistachio Nuts have similar amounts of Energy, Fat, Omega 6 and Protein per 5 oz.
Both Almonds as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.