Lets compare vitamin content per 5 ounces of Almonds vs Cocoa Butter Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin E than Cocoa Butter Oil.
While Cocoa Butter Oil contains more Vitamin K than Almonds.
Both Almonds as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cocoa Butter Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Cocoa Butter Oil.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
While Cocoa Butter Oil contains 1.5 times more Energy, 2 times more Fat, 15.7 times more Saturated Fat and 33.3 times more Omega 3 than Almonds.
Both Almonds as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.