Lets compare vitamin content per 5 ounces of Almonds vs Industrial Canola Oil for salads, woks and light frying:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain more Vitamin K than Almonds.
Both Almonds as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Industrial Canola Oil for salads, woks and light frying:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 1.5 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2545 times more Omega 3 and 1.5 times more Omega 6 than Almonds.
Both Almonds as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.