Lets compare vitamin content per 5 ounces of Almonds vs Ultra Low Linolenic Industrial Soy Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains more Vitamin K than Almonds.
Both Almonds as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Ultra Low Linolenic Industrial Soy Oil:
Almonds have more Calcium, more Copper, 74.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 2 times more Fat, 3.9 times more Saturated Fat, 414.3 times more Omega 3 and 4.1 times more Omega 6 than Almonds.
Both Almonds as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.