Lets compare vitamin content per 5 ounces of Almonds vs Cooked parboiled enriched Long-grain White Rice:
Almonds have 59.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2563 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.8 times more Vitamin B9 than Almonds.
Both Almonds and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked parboiled enriched Long-grain White Rice:
Almonds have 14.2 times more Calcium, 14.7 times more Copper, 2 times more Iron, 30 times more Magnesium, 6.2 times more Manganese, 8.7 times more Phosphorus, 13.1 times more Potassium and 8.4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.3 times more Selenium and 16 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.7 times more Energy, 134.9 times more Fat, 51.4 times more Saturated Fat, 166.5 times more Omega 6, 39.5 times more Sugars, 13.9 times more Fiber and 7.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 5.7 times more Omega 3 than Almonds.
Both Almonds and Cooked parboiled enriched Long-grain White Rice have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.