Comparing Nutrients in 5 ounces
AlmondsVS Dry Taco Mix
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Almonds vs Dry Taco Mix:- Almonds have more Vitamin B9 than Original Dry Taco Seasoning Mix.
- Both Almonds as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dry Taco Mix:- Almonds have more Calcium than Original Dry Taco Seasoning Mix.
- While Original Dry Taco Seasoning Mix contains 1.9 times more Iron, 1.4 times more Potassium and 7203 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:- Almonds have 1.8 times more Energy, more Fat, more Saturated Fat and 4.7 times more Protein than Original Dry Taco Seasoning Mix.
- While Original Dry Taco Seasoning Mix contains 2.7 times more Carbohydrate and 2.5 times more Sugars than Almonds.
- Both Almonds and Original Dry Taco Seasoning Mix have similar amounts of Fiber per 5 oz.
- Both Almonds as well as Original Dry Taco Seasoning Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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