Lets compare vitamin content per 5 ounces of Almonds vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Almonds vs SILK Blueberry soy yogurt:
Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 15 times more Sodium and 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.6 times more Energy, 42.3 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 20.8 times more Fiber and 9 times more Protein than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 2.8 times more Sugars than Almonds.
Both Almonds as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.