Comparing Nutrients in 5 ounces
AlmondsVS SILK French Vanilla Creamer
Macros Ratio
Protein
Fat
Carbs
SILK French Vanilla Creamer 5 oz ▼
Lets compare vitamin content per 5 ounces of Almonds vs SILK French Vanilla Creamer:Both Almonds and SILK French Vanilla Creamer have similar amounts of vitamins per 5 oz- Both Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs SILK French Vanilla Creamer:- Almonds have more Calcium and more Iron than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 67 times more Sodium and 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:- Almonds have 4.4 times more Energy, 7.5 times more Fat, more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
- While SILK French Vanilla Creamer contains 4.6 times more Sugars than Almonds.
- Both Almonds and SILK French Vanilla Creamer have similar amounts of Carbohydrate per 5 oz.
- Both Almonds as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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