Lets compare vitamin content per 5 ounces of Almonds vs Snacks, pita chips, salted:
Almonds have 3.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.7 times more Vitamin E than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Snacks, pita chips, salted have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, pita chips, salted:
Almonds have 15.8 times more Calcium, 7.3 times more Copper, 7.3 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 5.7 times more Potassium and 3.3 times more Zinc than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 8.1 times more Selenium and 854 times more Sodium than Almonds.
Both Almonds and Snacks, pita chips, salted have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 3.3 times more Fat, 2.8 times more Saturated Fat, 6.1 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 33 times more Omega 3, 3.2 times more Carbohydrate and 12.3 times more Fructose than Almonds.
Both Almonds and Snacks, pita chips, salted have similar amounts of Sugars per 5 oz.
Both Almonds as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.