Lets compare vitamin content per 5 ounces of Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Almonds have 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Vitamin B6 than Almonds.
Both Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Almonds have 26.9 times more Calcium, 4.7 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.8 times more Selenium and 884 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.8 times more Fat, 1.3 times more Fiber and 2.4 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Saturated Fat, 243.3 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
Both Almonds and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy and Omega 6 per 5 oz.
Both Almonds as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.