Lets compare vitamin content per 5 ounces of Almonds vs Snacks, tortilla chips, low fat, unsalted:
Almonds have 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 1.3 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, tortilla chips, low fat, unsalted:
Almonds have 1.7 times more Calcium, 9.4 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 2.7 times more Zinc than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 3.8 times more Selenium and 15 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.4 times more Energy, 8.8 times more Fat, 4.5 times more Saturated Fat, 4.9 times more Omega 6, 5.1 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 26 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.