Nutrient Comparison: Almonds VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Almonds have 2.1 times more Vitamin B1, 142.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin C than Almonds.
- Both Almonds and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Almonds as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Almonds have 10.3 times more Calcium, 19.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 14.9 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 28.4 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 239 times more Sodium and 20.3 times more Water than Almonds.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 17 times more Energy, 624.1 times more Fat, 223.6 times more Saturated Fat, 948 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Fiber and 31.6 times more Protein than Boiled Acorn Winter Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Almonds as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 in five ounces.