Lets compare vitamin content per 5 ounces of Almonds vs Tostada shells, corn:
Almonds have 12.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 1.7 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almonds.
Comparing minerals per 5 ounces for Almonds vs Tostada shells, corn:
Almonds have 3.5 times more Calcium, 7 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
While Tostada shells, corn contain 657 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 2.1 times more Fat, 1.5 times more Omega 6, 2.2 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 1.8 times more Saturated Fat, 41.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 5 oz.