Lets compare vitamin content per 5 ounces of Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
Both Almonds and Vitasoy USA, Organic Nasoya Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almonds vs Vitasoy USA, Organic Nasoya Firm Tofu:
Almonds have 2.2 times more Calcium and 3.1 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
While Vitasoy USA, Organic Nasoya Firm Tofu contains 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.9 times more Energy, 11.3 times more Fat, 7.6 times more Saturated Fat, 9.4 times more Carbohydrate, 14.5 times more Sugars, 15.6 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Almonds as well as Vitasoy USA, Organic Nasoya Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.