Lets compare vitamin content per 5 ounces of Almonds vs Winged Bean Tuber:
Almonds have 7.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 1.8 times more Vitamin B1 than Almonds.
Both Almonds as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Winged Bean Tuber:
Almonds have 9 times more Calcium, 1.9 times more Iron, 11.3 times more Magnesium, 4.1 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium, 5.9 times more Selenium and 2.2 times more Zinc than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 1.3 times more Copper, 35 times more Sodium and 13 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 3.9 times more Energy, 55.5 times more Fat, 17.1 times more Saturated Fat, 80.5 times more Omega 6 and 1.8 times more Protein than Raw Winged Bean Tuber.
While Raw Winged Bean Tuber contains 7 times more Omega 3 and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Raw Winged Bean Tuber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.