Nutrient Comparison: Blanched Almonds VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Fortified Acai Berry Drink:
- 5 ounces of Blanched Almonds have 6.4 times more Vitamin B1, 17.8 times more Vitamin B2, 12.3 times more Vitamin B9 and 2.1 times more Vitamin E than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain more Vitamin A, 2.6 times more Vitamin B3, 10.6 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Fortified Acai Berry Drink:
- 5 ounces of Blanched Almonds have 12.4 times more Calcium, 13.5 times more Copper, 20.5 times more Iron, 24.4 times more Magnesium, 37 times more Phosphorus, 5.1 times more Potassium, more Selenium and 27 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 18.8 times more Water than Blanched Almonds.
- Both Blanched Almonds and Fortified Acai Berry Drink contain similar levels of Manganese per five ounces.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 9.5 times more Energy, 63.3 times more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 8.3 times more Fiber and 25.8 times more Protein than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in five ounces.