Lets compare vitamin content per 5 ounces of Blanched Almonds vs As Served In Restaurant Horchata:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 74.5 times more Vitamin B3, more Vitamin B5, 6.8 times more Vitamin B6 and 99 times more Vitamin E than As Served In Restaurant Horchata.
Both Blanched Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs As Served In Restaurant Horchata:
Blanched Almonds have 13.1 times more Calcium, 513.5 times more Copper, 328 times more Iron, 89.3 times more Magnesium, 183.5 times more Manganese, 32.1 times more Phosphorus, 19.4 times more Potassium, 8 times more Selenium, 1.4 times more Sodium and 49.5 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 10.9 times more Energy, 74 times more Fat, 1.6 times more Carbohydrate, more Fiber and 44.6 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 5 oz.