Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, granola, homemade per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Blanched Almonds have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.1 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals ready-to-eat, granola, homemade:
- 5 ounces of Blanched Almonds have 3.1 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 2.2 times more Manganese, 7.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, granola, homemade contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.2 times more Energy, 2.2 times more Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
- While 5 oz of Cereals ready-to-eat, granola, homemade contain 152.8 times more Omega 3, 2.9 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, granola, homemade offer comparable quantities of Saturated Fat and Fiber per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3