Lets compare vitamin content per 5 ounces of Blanched Almonds vs Frozen sweet white Corn kernels:
Blanched Almonds have 2.3 times more Vitamin B1, 10.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen sweet white Corn kernels have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Frozen sweet white Corn kernels:
Blanched Almonds have 59 times more Calcium, 28.5 times more Copper, 8 times more Iron, 14.9 times more Magnesium, 14.6 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 8 times more Zinc than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 16.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 6.7 times more Energy, 68.2 times more Fat, 21.5 times more Saturated Fat, 37.6 times more Omega 6, 3.4 times more Fiber and 7.1 times more Protein than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen sweet white Corn kernels have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Frozen sweet white Corn kernels have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.