Nutrient Comparison: Blanched Almonds VS Juice, apple and grape blend, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Juice, apple and grape blend, with added ascorbic acid:
- 5 ounces of Blanched Almonds have 31.8 times more Vitamin B1, 47.4 times more Vitamin B2, 40.2 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Juice, apple and grape blend, with added ascorbic acid:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 102.7 times more Copper, 29.8 times more Iron, 38.3 times more Magnesium, 44.8 times more Manganese, 53.4 times more Phosphorus, 6.9 times more Potassium, 32 times more Selenium and 59.4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain 19.3 times more Water than Blanched Almonds.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.8 times more Energy, 437.7 times more Fat, 171.9 times more Saturated Fat, 458 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 133.8 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 5 oz of Juice, apple and grape blend, with added ascorbic acid contain 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in five ounces.