Lets compare vitamin content per 5 ounces of Blanched Almonds vs Kohlrabi:
Blanched Almonds have 3.8 times more Vitamin B1, 35.6 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 49.5 times more Vitamin E than Raw Kohlrabi.
While Raw Kohlrabi contains 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Kohlrabi:
Blanched Almonds have 9.8 times more Calcium, 8 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 13.2 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 99 times more Zinc than Raw Kohlrabi.
While Raw Kohlrabi contains 20.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Kohlrabi have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 21.9 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 618.3 times more Omega 6, 3 times more Carbohydrate, 1.8 times more Sugars, 2.8 times more Fiber and 12.6 times more Protein than Raw Kohlrabi.
While Raw Kohlrabi contains 6.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Kohlrabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.