Lets compare vitamin content per 5 ounces of Blanched Almonds vs Tomatoseed Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Tomatoseed Oil.
Both Blanched Almonds as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Tomatoseed Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Tomatoseed Oil.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While Tomatoseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 5 times more Saturated Fat, 575 times more Omega 3 and 4.1 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Tomatoseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.