Lets compare vitamin content per 5 ounces of Blanched Almonds vs Walnut Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 59.4 times more Vitamin E than Walnut Oil.
While Walnut Oil contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Walnut Oil:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Walnut Oil.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While Walnut Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat, 2600 times more Omega 3 and 4.3 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Walnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.