Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Pigeon Peas :
Blanched Almonds have 1.3 times more Vitamin B1, 12.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 2.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Boiled Pigeon Peas have similar amounts of Vitamin B5 per 5 oz.
Both Blanched Almonds as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Pigeon Peas :
Blanched Almonds have 5.5 times more Calcium, 3.8 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Sodium and 3.3 times more Zinc than Boiled Pigeon Peas .
While Boiled Pigeon Peas contain 15.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Pigeon Peas have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.9 times more Energy, 138.2 times more Fat, 47.6 times more Saturated Fat, 63.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Boiled Pigeon Peas .
Both Blanched Almonds and Boiled Pigeon Peas have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Boiled Pigeon Peas have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.