Nutrient Comparison: Blanched Almonds VS Plums, canned, purple, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Plums, canned, purple, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Blanched Almonds have 8.3 times more Vitamin B1, 12.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Plums, canned, purple, juice pack, solids and liquids:
- 5 ounces of Blanched Almonds have 23.6 times more Calcium, 19 times more Copper, 9.6 times more Iron, 33.5 times more Magnesium, 55.6 times more Manganese, 32.1 times more Phosphorus, 4.3 times more Potassium, more Selenium and 27 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 18.6 times more Water than Blanched Almonds.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 10.2 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 2473 times more Omega 6, 1.2 times more Carbohydrate, 11 times more Fiber and 42 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- While 5 oz of Plums, canned, purple, juice pack, solids and liquids contain 3.1 times more Sugars than Blanched Almonds.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.