Nutrient Comparison: Blanched Almonds VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sisymbrium Seeds:
- 5 ounces of Blanched Almonds have 1.7 times more Vitamin B2 than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 6.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sisymbrium Seeds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Sisymbrium Seeds:
- 5 ounces of Blanched Almonds have 9.3 times more Copper, 29.8 times more Iron, 1.2 times more Manganese, 80.2 times more Phosphorus and 9.9 times more Zinc than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 6.9 times more Calcium, 3.2 times more Potassium and 4.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Sisymbrium Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.9 times more Energy, 11.4 times more Fat, 4.4 times more Saturated Fat, 21.6 times more Omega 6 and 1.8 times more Protein than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 362.8 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3