Nutrient Comparison: Blanched Almonds VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Semolina:
- 5 ounces of Blanched Almonds have 8.9 times more Vitamin B2 than Semolina.
- While 5 oz of Semolina contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Semolina provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Blanched Almonds as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Semolina:
- 5 ounces of Blanched Almonds have 13.9 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Semolina.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 50 times more Fat, 26.4 times more Saturated Fat, 31.5 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Semolina.
- While 5 oz of Semolina contain 9.3 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3