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Comparing Nutrients in 5 ounces Roasted AlmondsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
9%
29%
62%
5 oz ▼

Macro Nutrients

29.2%848kcal
Energy
12.6%364kcal
848 kcalvs364 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g
Fat
12%11.6g
74.5 gvs11.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g
Saturated Fat
NA
5.8 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
NA
0.014 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g
Omega 6
NA
18.3 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g
Carbohydrate
44%57g
29.8 gvs57 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
9.5%6.9g
Sugars
5.83%4.22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs4.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g
Fructose
3.03%2.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvs2.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g
Glucose
%1.77g
0.014 gvs1.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g
Sucrose
%0g
6.73 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
40.7%15.5g
Fiber
11%4.1g
15.5 gvs4.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g
Protein
14.3%8g
29.7 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg
Vitamin B1
29.5%0.35mg
Thiamine
0.11 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg
Vitamin B2
NA
Riboflavin
1.7 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
5.16 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg
Vitamin B5
NA
Pantothenic acid
0.46 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg
Vitamin B6
15.3%0.2mg
Pyridoxine
0.19 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg
Vitamin B9
11%44μg
Folates and Folic Acid
78 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg
Vitamin E
4.9%0.74mg
Tocopherols and Tocotrienols
34 mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

38%380mg
Calcium
5.8%58mg
380 mgvs58 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg
Copper
17.5%0.16mg
1.56 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg
Iron
15.8%1.26mg
5.3 mgvs1.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg
Magnesium
14%59.5mg
395 mgvs59.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg
Manganese
41.4%0.95mg
3.16 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg
Phosphorus
26%181mg
668 mgvs181 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg
Potassium
6.88%234mg
1011 mgvs234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg
Selenium
23.7%13μg
2.83 μgvs13 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.28%4.25mg
Sodium
51.4%771mg
4.25 mgvs771 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg
Zinc
9.92%1.1mg
4.7 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g
Water
1.7%63.2g
3.4 gvs63.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparing minerals per 5 ounces for Roasted Almonds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: