Nutrient Comparison: Roasted Almonds VS Tortillas, ready-to-bake or -fry, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Roasted Almonds have 18.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B9 and 85.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Roasted Almonds have 3.3 times more Calcium, 7.1 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 3.1 times more Selenium and 15 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.7 times more Energy, 18.4 times more Fat, 9 times more Saturated Fat, 9.3 times more Omega 6, 5.5 times more Sugars, 1.7 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 3.4 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3