Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashew Nuts with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashew Nuts with Salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashew Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of Oil Roasted Cashew Nuts with Salt have 1.9 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium, 28 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 1.5 times more Iron and 2.4 times more Potassium than Oil Roasted Cashew Nuts with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Cashew Nuts with Salt have 1.8 times more Energy, 191.1 times more Fat, 235.5 times more Saturated Fat and 157 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2 times more Carbohydrate, 7.5 times more Fiber and 1.4 times more Protein than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6