Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Roasted Sunflower Seeds:
Dried peeled European Chestnuts have 3.3 times more Vitamin B1 and 10.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 8.2 times more Vitamin B3, 7.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Dried peeled European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Roasted Sunflower Seeds:
Dried peeled European Chestnuts have 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 8.4 times more Phosphorus and 15.1 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried peeled European Chestnuts have 2.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 12.7 times more Fat, 7.1 times more Saturated Fat, 23.7 times more Omega 6 and 3.9 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.