Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Boiled Carrots:
Boiled and Steamed Japanese Chestnuts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 5 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Boiled Carrots:
Boiled and Steamed Japanese Chestnuts have 12 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese and 2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 2 times more Potassium and 11.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed Japanese Chestnuts have 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Steamed Japanese Chestnuts and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.