Lets compare vitamin content per 5 ounces of Sweetened Coconut Flakes vs Canned Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 1.7 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Sweetened Coconut Flakes vs Canned Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 1.5 times more Potassium, 17.9 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium and 5 times more Water than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Canned All Types Kidney Beans have similar amounts of Phosphorus and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Packaged Sweetened Coconut Meat Flakes have 5.4 times more Energy, 46.7 times more Fat, 187.2 times more Saturated Fat, 2.1 times more Omega 6, 3.6 times more Carbohydrate, 19.9 times more Sugars and 2.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.7 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.