Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Shredded Sweetened Dried Coconut Meat versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shredded Sweetened Dried Coconut Meat vs Valencia Oranges:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B9 and 69.3 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shredded Sweetened Dried Coconut Meat vs Valencia Oranges:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 8.5 times more Copper, 21.3 times more Iron, 5 times more Magnesium, 107.6 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 30.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.7 times more Calcium and 6.9 times more Water than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shredded Sweetened Dried Coconut Meat have 10.2 times more Energy, 118.3 times more Fat, 899.1 times more Saturated Fat, 8.8 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 in five ounces.