Nutrient Comparison: Toasted Dried Coconut VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Dried Coconut versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Dried Coconut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Toasted Dried Coconut have 3.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.9 times more Vitamin C than Toasted Dried Coconut Meat.
- 5 ounces of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Toasted Dried Coconut Meat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Dried Coconut vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Toasted Dried Coconut have 2.1 times more Calcium, 5.6 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 12.8 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Dried Coconut have 3.7 times more Energy, 9.2 times more Fat, 38.5 times more Saturated Fat, 1.8 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6