Nutrient Comparison: Coconut VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut vs Frozen Chopped Broccoli:
- 5 ounces of Coconut have 1.2 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 17.1 times more Vitamin C, 5.1 times more Vitamin E and 405.5 times more Vitamin K than Raw Coconut Meat.
- Both Coconut and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Coconut have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Coconut Meat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut vs Frozen Chopped Broccoli:
- 5 ounces of Coconut have 11.4 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 2.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium and 1.9 times more Water than Raw Coconut Meat.
- 5 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut have 13.6 times more Energy, 115.5 times more Fat, 675 times more Saturated Fat, 11.8 times more Omega 6, 3.2 times more Carbohydrate, 4.6 times more Sugars and 3 times more Fiber than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Raw Coconut Meat.
- Both Coconut and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Coconut provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6