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Comparing Nutrients in 5 ounces Canned Coconut MilkVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Coconut Milk
4%
91%
5%
Navel Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

9.63%279kcal
Energy
2.4%69.5kcal
279 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30.2g
Fat
0.22%0.21g
30.2 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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83.8%27g
Saturated Fat
0.075%0.024g
27 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.8%0.013g
NA gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.94%0.33g
Omega 6
0.19%0.033g
0.33 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.06%4g
Carbohydrate
13.7%17.8g
4 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.07g
NA gvs6.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
8.2%3.1g
NA gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g
Protein
2.3%1.3g
2.86 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
0 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.6%0.031mg
Vitamin B1
8.03%0.096mg
Thiamine
0.031 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
5.56%0.072mg
Riboflavin
0 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.64%0.9mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.34%0.22mg
Vitamin B5
7.4%0.37mg
Pantothenic acid
0.22 mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.04 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
12%48μg
Folates and Folic Acid
20 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.57%1.4mg
Vitamin C
93%83.8mg
Ascorbic acid
1.4 mgvs83.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
NA mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
6.1%61mg
25.5 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.32mg
Copper
6.14%0.055mg
0.32 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.5%4.68mg
Iron
2.3%0.18mg
4.68 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.2mg
Magnesium
3.7%15.6mg
65.2 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.3%1.1mg
Manganese
1.8%0.041mg
1.1 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg
Phosphorus
4.66%32.6mg
136 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.17%312mg
Potassium
6.92%235mg
312 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg
Sodium
0.094%1.4mg
18.4 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg
Zinc
1.03%0.11mg
0.79 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%103g
Water
3.3%122g
103 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Coconut Milk vs Navel Oranges:
Comparing minerals per 5 ounces for Canned Coconut Milk vs Navel Oranges:
Comparison of macro-nutrients per 5 ounces:



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