Lets compare vitamin content per 5 ounces of Frozen Coconut Milk vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.1 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.5 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Coconut Milk vs Baked White Potatoes:
Frozen Coconut Milk has 1.9 times more Copper, 1.3 times more Iron, 4.3 times more Manganese and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Potassium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Baked Whole White Potatoes have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Coconut Milk has 2.2 times more Energy, 138.7 times more Fat, 461.1 times more Saturated Fat and 4.7 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Carbohydrate and 1.3 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.