Nutrient Comparison: Canned Ginkgo Nuts VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Ginkgo Nuts versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Ginkgo Nuts vs Boiled Broccoli:
- 5 ounces of Canned Ginkgo Nuts have 2.1 times more Vitamin B1 and 6.6 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4.5 times more Vitamin A, 2.3 times more Vitamin B2, 6.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Ginkgo Nuts vs Boiled Broccoli:
- 5 ounces of Canned Ginkgo Nuts have 2.7 times more Copper and 7.5 times more Sodium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 10 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Ginkgo Nuts have 3.2 times more Energy, 11 times more Omega 6, 3.1 times more Carbohydrate and 2.8 times more Fiber than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.7 times more Omega 3 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Boiled Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6