Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Almonds:
Raw Macadamia Nuts have 5.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B9 and 47.5 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Macadamia Nuts vs Almonds:
Raw Macadamia Nuts have 1.9 times more Manganese than Almonds.
While Almonds contain 3.2 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Almonds have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 3.2 times more Saturated Fat and 68.7 times more Omega 3 than Almonds.
While Almonds contain 9.5 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Almonds have similar amounts of Sugars per 5 oz.
Both Raw Macadamia Nuts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.