Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Magnesium, 2 times more Manganese, 10.6 times more Selenium, 24.8 times more Sodium and 1.3 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Calcium, 3.6 times more Iron and 2.4 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more Energy, 215.8 times more Fat, 242 times more Saturated Fat and 268.4 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Carbohydrate and 3.6 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6